• Yogi Strong

    Strong mind + Strong body + Strong spirit = Strong Yogi

    yogijo
  • Upcoming sessions

    New session schedule starting in June. NEW: pre-pay for your session passes online via PayPal, come to any scheduled session!

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  • Current Schedule

    Currently scheduled classes held on Tuesdays and Thursday evenings, and Saturday mornings.

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Yogi Strong

Strong mind
Strong body
Strong spirit

Strong Yogi

Private or Group Sessions

Schedule one-on-one or group session at your home, school, or work.

Yoga Classes

Current session offerings run through June 9, with another session beginning June 12! Classes are in Downtown Snell Hall, room 230!

Hula Hoop Yoga

Combing things you love, with things you love. Stay tuned for "Hoopdalini" sessions, starting this Fall!

New Prenatal Yoga Sessions

Kundalini Yoga for Prenatal care uses asana (postures), pranayama (breath), mantra (chanting),...

17th May
prenatal

Meditations at St. Lawrence University

Gong meditation and relaxation for creativity with Gurumantra Kaur Tuesday, November 8,...

07th Nov
slumed

Vegan Chocolate Chip Cookies with Maple Peanut Butter Banana Ice Cream

This cookies recipe is from the Post Punk Kitchen. They have all...

08th Jul
icecream

Meditation: The Tratakum

During Summer Solstice, at Ram Das Puri, in New Mexico, Yogi Amandeep...

06th Jul
tratakum

Sadhana in July

Every Sunday morning from 5am – 730am, throughout the month of July,...

11th May
sadhana

Japji Meditation Day

I have attended and lead group sadhana in the past, and during...

06th May
japji

Yogi Tea and Vegan Banana Bread

Yogi Tea This tea is known to be good for the blood...

06th Apr
banana

Kundalini Yoga Teacher Training

-For PranaShanti- Kundalini Yoga Teacher Training Experience How do you energize and...

24th Mar
training

Portabella Mushrooms with Rice

Ingredients: 2 large portabellas 1 medium tomato 1 cup of brown rice...

17th Feb
mushrice

Kale Soup

Ingredients: 2 large bunches of Kale 1 large Onion 4 Garlic Cloves...

15th Feb
kalesoup
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