Please join Gurumantra Kaur for a great workshop to help enhance your meditation knowledge, allowing for a deeper daily practice.
The four hours will include Kundalini Yoga, a 62 minute meditation, and a gong bath for rejuvenation.
Observe neutrality, clearing the mind, and establish Shuniya for healing. There will be time for reflection, and dynamic writing to help release emotional baggage, and trauma.
Yogi tea, and snacks will be provided.
Check out our Facebook page for updates on other sessions that are offered. Gurumantra Kaur fills in as needed at Soul Yoga in Peterborough, NH
If the current sessions don't fit into your schedule, I also do sessions in your home, one on one or a small group. If there's enough demand for a class, additional times can be offered! Please email me at firstname.lastname@example.org to let me know you're interested!